Sometimes going sober means that “one day at a time” is even too big to manage. Breaking it down to a few breaths, a few hours.

Menopause is a natural transition in every woman’s life, yet it remains a topic that’s often hushed, misunderstood, or stigmatized.

I have a Spanish last name, brown skin, curly hair, and thick eyebrows. I was a kid when I started having to explain my entire background.

Sarah is one of our five interns for the summer. She's a junior studying marketing at IUPUI Kelley School of Business.

I recently had a bad day of writing. Rather than dedicating the day to writing, I spent hours finding innovative new ways to procrastinate.

Throughout the course of a typical day, I feel like I’ve worked 3 full-time jobs. All require constant attention, leadership, and planning.

Nobody tells you how to reroute your life. How do you start over when the forever you planned is flipped upside down?

There were so many things they told me that (at the time) they thought were right because their parents taught it to them.

Mental health pairs beautifully with tending to creation. In the beginning stages, it’s important to have the basic tools.

It Starts At Home: Self-Care with Mothers in Mind. Read 5 Great Tips for taking care of you while taking care of everyone else.